Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Learned Helplessness

Learned Helplessness: Don’t Fall in This Trap

Before I begin to make you understand what Learned Helplessness is let us take a…

Read More
Bipolar Disorder Signs and Symptoms

What is Bipolar Disorder | Signs and Symptoms | Test and Treatment

We all get mood swings from time to time, right? But sometimes those mood swings…

Read More
Ambiguous Loss

Ambiguous Loss: What it Means Living With Unresolved Grief

When something comes to an end, we eagerly wait for the closure. It’s in our…

Read More
3 Reasons Why Do I Feel Like Failure

“Why Do I Feel Like a Failure?” (And What to Do About It)

"I can accept failure. Everyone fails at something. But I can't accept not trying." ―…

Read More
Understanding Pistanthrophobia

Pistanthrophobia: The Fear of Trust & How it Impacts Us

We all want to be trusted and we all want to trust our loved ones…

Read More
Myths And Facts About Stress

Myths And Facts About Stress You Must Know For A Stress-free Life

Stress is that inevitable part of our life which is really hard to get off.…

Read More
Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

Read More
Insomnia in Teens

From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens

Teenagers are notorious for trying to stay up late either playing video games or reading…

Read More
How The Barnum Effect Influences Our Behaviors.

How The Barnum Effect Influences Our Behaviors (And How to Overcome It)

“This week will be fortuitous for you.” “You are on the right path” “The success…

Read More

As Seen On