Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Attentional-Bias

Attentional Bias: Definition, Impact on Mental Health, and Tips to Avoid It

In our busy lives, our attention remains divided constantly. We’re surrounded by thousands of stimuli…

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Mini-Guide-To-Submechanophobia

Mini-Guide To Submechanophobia: The Fear Of Submerged Objects

Phobias are many, yet some fears sound unreal. Even though it has been confirmed as…

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Dissociative fugue

An Overview of Dissociative Fugue

Introduction of Dissociative Fugue Dissociative fugue is also known…

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Physical Symptoms of Grief Affect Your Body

How Do The Physical Symptoms of Grief Affect Your Body?

The odd lump in your throat and the heaviness in your chest when you mourn…

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Feeling Intimidated

Feeling Intimidated? 7 Ways to Overcome Intimidation Like a Pro

I won’t lie to you, but there have been many instances where I’ve felt cowed…

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The-10-Types-of-Discrimination-You-Should-Be-Aware-Of

The 10 Types of Discrimination You Should Be Aware Of

"Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr. Quoted by…

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jet lag disorders

Jet Lag Disorder : Symptoms, Causes and How long Does Jet lag Last

We all struggle with jet lag when we enter a new time zone… but for…

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I-Feel-So-Incompetent”

I Feel Incompetent at Everything” | Reasons + What to Do

In my life, I’ve encountered several situations where I’ve either been told or thought to…

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Identify And Overcome Common Mental Barriers

From Self-Doubt to Confidence: Identify And Overcome Common Mental Barriers

Oftentimes, our worst enemy turns out to be ourselves. When we can’t seem to move…

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