Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What is teraphobia

Monsters Under Your Bed: What Is Teraphobia & How To Cope?

As a kid, did the thought of monsters hidden below your bed frighten you? Did…

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Valentines and Mental Health

Feeling Lonely This Week? Celebrate Valentines With Us For Mental Health

No matter if we are single, committed, in a live-in relationship, or in a long-distance…

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Why Am I So Emotional During My Period

“Why Am I So Emotional During My Period?” | How Periods Affect Your Mental Health

As a woman, there are days in my life when I feel tired of everything.…

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What is Non 24 Hour Sleep-Wake Disorder

Mini-Guide: What is Non-24-Hour Sleep-Wake Disorder?

It is recommended to sleep 7-8 hours per day for adults… well, what happens when…

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Different Types of Bullying

Guide-Me: What Are The Different Types of Bullying

Bullying is way more affecting than people think about it! Prior, bullying was only limited…

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Attentional-Bias

Attentional Bias: Definition, Impact on Mental Health, and Tips to Avoid It

In our busy lives, our attention remains divided constantly. We’re surrounded by thousands of stimuli…

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Mini-Guide-To-Submechanophobia

Mini-Guide To Submechanophobia: The Fear Of Submerged Objects

Phobias are many, yet some fears sound unreal. Even though it has been confirmed as…

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Dissociative fugue

An Overview of Dissociative Fugue

Introduction of Dissociative Fugue Dissociative fugue is also known…

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Physical Symptoms of Grief Affect Your Body

How Do The Physical Symptoms of Grief Affect Your Body?

The odd lump in your throat and the heaviness in your chest when you mourn…

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