Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Environmental Racism

What is Environmental Racism & How It Affects Us

What do toxic waste, poisoned water, stinky streets, and old electronic parts littering have in…

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The Wim Hof Method

The Wim Hof Method: Is Following The Iceman’s Technique Worth It?

In the past, I’d heard about different types of breathwork practices for holistic healing and…

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How to improve concentration

Lack of concentration? 11 Tips To Improve Build Concentration

Recalling those childhood days, when we really tried hard to concentrate on studying during exams…but…

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The-Military-Sleep-Method

The Military Sleep Method: Why You Should Give It a Try!

“I want to sleep, but my brain won’t stop talking to itself.” — Anonymous Isn’t…

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Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it?…

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Understanding Abortion Grief

Understanding Abortion Grief: Mourning Signs, Risk Factors, And Coping Tips

Knowing you’re going to be a mother can be exhilarating and a moment of joy…

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all about Defence Mechanisms

What’s Your Defense Mechanisms | Are you Practicing #5 Too?

Did you know? We have an inbuilt system that protects us from feelings of guilt…

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Stress-busting-gadget

11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us…

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what is Nomophobia

Nomophobia: Everything You Need To Know About Phone Addiction

No one can deny the fact that smartphones or…

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