Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

The Most Common Insecurities People Have

The 12 Biggest Insecurities You Face + How to Overcome Them

We’re all followed by the silent shadows of insecurities. These insecurities live within the confines…

Read More
Understanding-Olfactory-Reference-Syndrome--Its-Treatment

Olfactory Reference Syndrome (Fear of Smelling Bad) & Its Treatment

Do you have friends who constantly use deodorants or frequently enquire about their body odor?…

Read More
If-You-Internalize-Your-Emotions,-Then-You-Should-Try-8-Strategies-to-Stop

If You Internalize Your Emotions, Then You Should Try 8 Strategies to Stop

Emotions are a wild concept, aren’t they? You can’t live without them and you can’t…

Read More
What-is-a-Superager-And-What-Can-We-Learn-from-Superager

What is a Superager And What Can We Learn from Superager?

As we age, the idea of maintaining good health and longevity becomes a priority. However,…

Read More
Environmental Racism

What is Environmental Racism & How It Affects Us

What do toxic waste, poisoned water, stinky streets, and old electronic parts littering have in…

Read More
The Wim Hof Method

The Wim Hof Method: Is Following The Iceman’s Technique Worth It?

In the past, I’d heard about different types of breathwork practices for holistic healing and…

Read More
How to improve concentration

Lack of concentration? 11 Tips To Improve Build Concentration

Recalling those childhood days, when we really tried hard to concentrate on studying during exams…but…

Read More
The-Military-Sleep-Method

The Military Sleep Method: Why You Should Give It a Try!

“I want to sleep, but my brain won’t stop talking to itself.” — Anonymous Isn’t…

Read More
Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it?…

Read More

As Seen On