Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Impostor syndrome- Symptoms & Treatment

Impostor Syndrome : Characteristics & Coping Strategies

Impostor syndrome, also written as imposter syndrome, is a psychological condition where one doubts their…

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How-to-be-more-grateful-in-life

7 Ways On How To Be Grateful In Life (And Be Happy)

We all carry a common tendency of looking at things that we do not possess.…

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What is spoon theory

What is spoon theory used for, and what are its benefits

“Spoon theory,” does the term make you think we will talk about something related to…

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inner childhood wounds

Inner Childhood Wounds: What Do They Mean, Signs, And How To Overcome

Nobody’s childhood was perfect… some of us had emotionally unavailable, emotionally unsafe, dependent, emotionally incest,…

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worried-sick

Worried Sick – How Worrying Affects Our Mental Well-being

"Worried sick" is an informal way to express intense anxiety or stress that profoundly affects…

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Emotional Incest

Emotional Incest: Unhealthy Family Dynamic That Demands To Be Understood

Were you growing up in an unhealthy family dynamic environment wherein you were made to…

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what-causes-deja-vu

Exploring The Psychology And Meaning Of Déjà Vu

“I might have seen this before” Such quick instincts are common especially when you travel…

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What You Need to Know About Vehophobia

What You Need to Know About Vehophobia (The Fear of Driving)

Driving is a pleasure that allows me to control my actions and my thoughts, but…

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Long term effects of bulimia nervosa

Long Term Effects Of Bulimia Nervosa: Things You Should Keep In Mind

Bulimia nervosa is a destructive eating pattern where the person overeats in a serious manner…

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