Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

benefits of silent walking

Silent Walking – Exploring The New TikTok Trend And Its Mental Health Benefits

Each day, TikTok brings a new trend, and this time, it is called Silent Walking.…

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Understanding And Overcoming Mental Anguish

From Pain to Peace: Understanding And Overcoming Mental Anguish

If you asked me to define pain some years ago, I would’ve replied with something…

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The Health Benefits of Binaural Beats

Exploring the Mind’s Symphony: The Health Benefits of Binaural Beats

When it comes to alternate approaches to wellness and self-improvement, I can’t leave the practice…

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Profitable Hobbies For Women

20 Profitable Hobbies For Women To Improve Mental Health And Relax

Someone on the internet appropriately quoted, “Hobbies are one of the most potent methods for…

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What Is A Sense Of Entitlement

What Is A Sense Of Entitlement And How To Stop Entitlement Mentality?

Of course, we are the main leads of our lives but that does not mean…

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Ommetaphobia

All You Need To Know About Ommetaphobia (Fear Of Eyes)

The first ever impression while meeting someone is the eye contact we make or maintain……

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side effects of melatonin

Beyond Zzz’s: Melatonin Side Effects And Risks You Need to Know

Melatonin, also known as the sleep hormone, is naturally produced by our pineal gland located…

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Selena-Gomez’s-Depression-Story

Selena Gomez’s Depression Story Is An Inspiration For Peers: INSIGHTS

Having a large Instagram fan following, songs that top the charts and blessed by the…

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What-is-Dysregulation-and-How-to-Deal-with-it

All You Need To Know About Emotional Dysregulation

Are you someone who’s not able to control their emotions or emotional responses no matter…

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