Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Why depression gets worse at night & how to cope

Why Do I Get depressed at Night: How To Cope With it?

Depression is not an easy deal, especially when you feel like drowning with it. For…

Read More
Ways to Breaking the Stigma of Mental Health

10 Ways to Breaking the Stigma of Mental Health

How often do you recommend someone with a common cold and cough to visit a…

Read More
Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

Read More
How To Learn To Be Assertive

Assertiveness: The Subtle Art of Communicating Your Needs

“Assertiveness is your ability to act in harmony with your self-esteem without hurting others” That…

Read More
bedtime-habits-for-better-sleep

Try These Simple Bedtimes Habit For Better Sleep and Mental Well-being

“Sleep is the best meditation” ~ Dalai Lama Rightly quoted!!! Sleep is one of the…

Read More
Self-forgiveness Step out from the past

Self-forgiveness: High time to Heal from Shame and Guilt

For how long you are going to hold the feeling of resentment, retribution, and anger…

Read More
how to cheer up someone when feeling sad

45 Ways to Cheer Someone Up When Feeling Sad

Me being an introverted personality, I really do not know how to cheer up someone…

Read More
Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

Read More
ways to stop ptsd nightmares

How To Stop PTSD Nightmares & Sleep Peacefully?

Sleep is the most peaceful activity of our day. However, what if it becomes the…

Read More

As Seen On