Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

mental health benefits of running

Mental and Physical Health Benefits of Running

Running is a great form of exercise. It is simple, doesn’t need a lot of…

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Mindful Coffee Break

Learning Mindfulness: How to take a Mindful Coffee Break

Shoutout to all the coffee lovers in the house!! To be honest, I was not…

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Chronic insomnia

What Is Chronic Insomnia & How To Treat It For Peaceful Sleep?

Are you spending your nights staring at the ceiling, thinking about past life experiences and…

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How to help someone with anxiety

How to Help Someone with Anxiety? Your Complete Guide

We always wish to be there for our loved ones and be their backbone. Especially…

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mental health and wellbeing of 2020

Mental Health And Wellbeing 2020 In Review | Everything You Need To Know

Year 2020!  This phrase is likely to bring different emotions to everyone. This year has…

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What is emotional abuse and how to cope

What Is Emotional Abuse & How To Deal With It?

It doesn’t matter if you love your friend, partner or work colleague, no one is…

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Why depression gets worse at night & how to cope

Why Do I Get depressed at Night: How To Cope With it?

Depression is not an easy deal, especially when you feel like drowning with it. For…

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Ways to Breaking the Stigma of Mental Health

10 Ways to Breaking the Stigma of Mental Health

How often do you recommend someone with a common cold and cough to visit a…

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Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

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