Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

The Truth Behind 10,000 Hours Rule

The Truth Behind 10,000 Hours Rule | Learn To Master Your Skills Now

Have you heard of the 10,000 hours rule? And no we are not talking about…

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Mantras to wipe out the depression symptoms

7 Most Powerful Mantras for Depression and Anxiety

Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…

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Adaptive vs. Maladaptive Perfectionism

Adaptive vs. Maladaptive Perfectionism: Knowing the Difference

Recently I came across a few posts that highlighted how perfectionism can turn against the…

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mood-swings-and-possible-causes

Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you…

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What is Sound Bath

What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the…

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Different Music Genre Impacts Your Mood Differently

How Different Music Genre Impacts Your Mood Differently? Pick The Right Music Now

I guess you all will agree to me when I say that “Music is a…

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Effective Ways To Achieve Personal Growth And Development

5 Effective Ways To Achieve Personal Growth And Development

The main reason behind the success is the continuous achievement of personal growth and development.…

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Effective Stress Management Techniques

6 Effective Stress Management Techniques | Vanish Your Stress at a Snap

We all do experience stress in our lives in one way or the other! Sometimes…

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mental health benefits of running

Mental and Physical Health Benefits of Running

Running is a great form of exercise. It is simple, doesn’t need a lot of…

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