COVID-19 LockDown Guide: Making Quarantine Mentally Healthy For You
Quarantine and self-isolation is addressed by far as the best way to reduce the spread…
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Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!
Quarantine and self-isolation is addressed by far as the best way to reduce the spread…
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Where are my keys? Where did I keep my credit card after shopping? Where is…
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During the pandemic situation, we are not able to sleep properly on our time because…
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Maintaining Journal For Better Mental Health - Need Of The Hour The world’s getting complicated…
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Have you heard of the 10,000 hours rule? And no we are not talking about…
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Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…
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Recently I came across a few posts that highlighted how perfectionism can turn against the…
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Do you often find yourself on an emotional roller coaster, where at one point you…
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Does sound baths literally mean bathing (like bubble bath) or is it diving in the…
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