Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Lucky Girl Syndrome

“Lucky Girl Syndrome” – Does The TikTok Manifestation Trend Truly Work?

In an era where social media is an integral part of our lives, there are…

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Paraphobia

Paraphobia – What is It and How To Deal With It

Do you get cold sweat when your partner ask you to take relationship on next…

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Blunted-Affect

When Emotions Are Muted: What to Know About Blunted Affect

When we talk about mental health, emotions cannot be left behind. After all, without understanding…

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Abandonment

What Is Abandonment: Causes, Symptoms, And Treatment

We all experience fear of being left out at least once in our lifetime. While…

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Increase Your Self Awareness with johari window

Johari Window: Your Ultimate Tool For Building Self-Awareness

“Self-awareness is a key to mastery” ~Gretchen Rubin We all are unique and we have…

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What-are-Panic-Attacks-How-to-Stop-Them

COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30%…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

We’ve explored the many benefits of art, drawing, and doodling on our mental health, but…

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Radical-Listening how to adapt it

Radical Listening: Heal Yourself and Your Loved Ones

There is a very old and common question that made me go WOW when I…

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The-Myths-Of-Depression-BUSTED

10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The…

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