Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What-are-Panic-Attacks-How-to-Stop-Them

COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30%…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

We’ve explored the many benefits of art, drawing, and doodling on our mental health, but…

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Radical-Listening how to adapt it

Radical Listening: Heal Yourself and Your Loved Ones

There is a very old and common question that made me go WOW when I…

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The-Myths-Of-Depression-BUSTED

10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The…

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Self-reflection Guide

Self-Reflection Guide: Benefits, Importance And How To Practice It

When you stand in front of the mirror what…

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Social Dilemma

The Social Dilemma: How Social Media is Leading Our Lives

Stars (Till Date): 4.8 out of 5 Directed by: Jeff Orlowski Genre: Documentary, Drama Duration:…

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How to overcome frustration

7 Really Effective Ways To Overcome Frustration & Uneasiness

If you are not able to match your own set ambitions or circumstances are not…

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best depression and anxiety quotes

81 Best Depression And Anxiety Quotes To Cherish Your Mood

Depression comes with a number of feelings that certainly turn the mood down and we…

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Feel Overwhelmed

What To Do When You Feel Overwhelmed With Life

Are you feeling dumped under the pile of To-do List? Or your day has been…

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