Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Black-And-White-Thinking

Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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Delayed-Sleep-Phase-Syndrome

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Late nights haven’t been new to me. When I’m studying for my tests or binge-watching…

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I-hate-being-an-introvert

Why Do “I Hate Being An Introvert”: Living Life As An Introvert

Living life as an introvert is extremely challenging. When I had to move to a…

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Lucky Girl Syndrome

“Lucky Girl Syndrome” – Does The TikTok Manifestation Trend Truly Work?

In an era where social media is an integral part of our lives, there are…

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Paraphobia

Paraphobia – What is It and How To Deal With It

Do you get cold sweat when your partner ask you to take relationship on next…

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Blunted-Affect

When Emotions Are Muted: What to Know About Blunted Affect

When we talk about mental health, emotions cannot be left behind. After all, without understanding…

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Abandonment

What Is Abandonment: Causes, Symptoms, And Treatment

We all experience fear of being left out at least once in our lifetime. While…

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Increase Your Self Awareness with johari window

Johari Window: Your Ultimate Tool For Building Self-Awareness

“Self-awareness is a key to mastery” ~Gretchen Rubin We all are unique and we have…

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