Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How to Get Rid of Distracting Thoughts

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

I have made some interesting discoveries about myself recently (and by recently, I mean today!).…

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What is Cibophobia

Cibophobia: Understanding Food Phobia In Adults

A lot of people ask if food is an essential part of life, then how…

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Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Who does not have a fear of bugs or insects? They are creepy, weird, and…

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Are You A Self Actualized Person

15 Characteristics of a Self-Actualized Person

I have a few questions to ask... Do you wish to lead a meaningful life?…

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Worst Things to Say to Someone With Depression

Things You Should Never Say To Someone With Depression

Depression is an unknown battle; you never know the struggle of another person. We often…

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Black-And-White-Thinking

Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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Delayed-Sleep-Phase-Syndrome

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Late nights haven’t been new to me. When I’m studying for my tests or binge-watching…

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I-hate-being-an-introvert

Why Do “I Hate Being An Introvert”: Living Life As An Introvert

Living life as an introvert is extremely challenging. When I had to move to a…

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