Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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Penguin Pebbling

Penguin Pebbling – What is it, and Why do Teens do it

The digital world is reshaping communication, especially for teens, which worries parents, teachers, and social…

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Life Feels Meaningless

How to Cope When Life Feels Meaningless?

Do you think you are the only one to whom life feels meaningless? If so,…

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Demisexual-VS-Pansexual

Demisexual VS Pansexual – What is the Difference

Demisexuality is about emotional connection, while pansexuality is physical attraction regardless of gender or sex.…

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Common-Nightmares-That-May-Be-Warnings

Common Nightmares And Their Meanings: All You Need To Know

A terrifying dream that causes anxiety, distress, or fear can be defined as a nightmare.…

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What-is-Deipnophobia

Deipnophobia: Is Fear Of Eating In Front Of Others Real?

Deep connections are made over food and drinks. Be it dating, casual meetings, friends meet,…

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Men And Mental Health

Men And Mental Health: Stigma, Challenges, Stats, and More

In a World Health Organization (WHO) report from 2018, it was found that men were…

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complete guide about forest bathing

Forest Bathing: New Meditation For You to Try and Regain Your Calm

Often we think of meditation as a task to sit down in a comfortable position…

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How-To-Calm-Your-Fight-&-Flight-Response

How To Calm Your Fight & Flight Response?

Your body’s fight or flight response is a natural reaction that your brain initiates in…

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