Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Winter-ARC-challenge

6 Winter ARC Tips to Jumpstart Your New Year Mental Health Goals

Winter often feels like a time to hibernate and wait for warmer days. But this…

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Microsleep

Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses

Have you ever found yourself zoning out in the middle of a conversation, only to…

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The Most Common Insecurities People Have

The 12 Biggest Insecurities You Face + How to Overcome Them

We’re all followed by the silent shadows of insecurities. These insecurities live within the confines…

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Passive Scrolling leads to anxiety

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Recent research published by the “Behavior &Information Technology” says that passive scrolling on social media…

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Obesophobia

What Is Obesophobia (Fear of Gaining Weight)?

“Your body hears everything your mind says. Stay kind.” In the present scenario, everything is…

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Zeta Male Personality

The Unconventional Zeta Male: 10 Characteristics of Zeta Male Personality to Know

Our society loves putting people into different boxes of personalities and when someone doesn’t fit…

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Fear-Of-Success (1)

Achievemephobia Or The Fear Of Success: Signs, Causes & How To Overcome This Fear

Success is something we all crave and not something we should be afraid of; however,…

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power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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Penguin Pebbling

Penguin Pebbling – What is it, and Why do Teens do it

The digital world is reshaping communication, especially for teens, which worries parents, teachers, and social…

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