You’re Not Alone: How to Ask For Help When You’re NOT OK
Lately, when someone asks me how I’m doing, the first thing that pops into my…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
Lately, when someone asks me how I’m doing, the first thing that pops into my…
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Mild autism is level 1 of autism which is not an official term, still, some…
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Hormones are the chemical messengers that run through our bodies and play an important role…
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We are familiar with the fact that adults, adolescents and children can develop depression. However,…
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Exposure therapy is one of the well-known and effective treatment options to help patients recover…
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Different methods are used in exposure therapy such as virtual reality, in vivo exposure, imaginal…
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Lately, I feel like I’m running on fumes, coffee, and sheer willpower. And this is…
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That weird sense of uneasiness, that low-grade simmering tension ready to boil over for no…
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In our daily lives, we get lost in chores, work deadlines, social life, and other…
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