Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

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Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy…

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Debunking Common Myths About Phobias

Debunking Common Myths About Phobias

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards…

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ADHD Time Management Tips

ADHD: How To Avoid Procrastination & Prioritize Goals

We all procrastinate. The tendency of delaying the tasks for tomorrow may help calming down…

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What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t…

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How Can Severe Anxiety Affect

How Can Severe Anxiety Affect and Bring Changes in Your Body?

Anxiety is one of the most common conditions that we all face multiple times in…

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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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How ADHD Affects Relationship

How ADHD Affects Relationship and How to make it work

We cannot deny the fact that symptoms of ADHD can have a major impact on…

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Parenting Tips for a Child with ADHD

Effective Parenting Tips for a Child with ADHD

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be really challenging sometimes. Also,…

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