Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Prolonged-Exposure-Therapy-for-PTSD

Guide-Me: What Is Prolonged Exposure Therapy For PTSD?

Exposure therapy is one of the well-known and effective treatment options to help patients recover…

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What-is-Narrative-Exposure-Therapy-for-PTSD

What Is Narrative Exposure Therapy (NET) For PTSD?

Different methods are used in exposure therapy such as virtual reality, in vivo exposure, imaginal…

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ADHD-Burnout

ADHD Burnout? A Guide to Understanding and Recovering From ADHD Burnout

Lately, I feel like I’m running on fumes, coffee, and sheer willpower. And this is…

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Subconscious-Anxiety

The Hidden Anxiety: How to Identify Subconscious Anxiety And Cope With It?

That weird sense of uneasiness, that low-grade simmering tension ready to boil over for no…

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Chronic-Fatigue-Syndrome

Chronic Fatigue Syndrome: When You’re More Than Just Tired

In our daily lives, we get lost in chores, work deadlines, social life, and other…

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What-is-Delayed-Onset-PTSD

Understanding Delayed-Onset Post-Traumatic Stress Disorder (PTSD)

Delayed-onset post-traumatic stress disorder (PTSD) is one of the rarest forms of PTSD wherein symptoms…

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The-Link-Between-Neurodivergence-and-Depression

Could Your Neurodivergence Be Linked to Depression? Let’s Find Out

Do you feel out of sync with the world? Maybe you’re wired differently. That’s OK!…

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Misdiagnosed-with-Depression

Misdiagnosed With Depression? Don’t Settle – Here’s What to Do Next!

Depression is a complicated and serious mental health condition that needs a nuanced approach when…

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Compulsion-vs-Addiction

Compulsion vs Addiction – What is the Difference

Addiction and compulsion are 2 terms used interchangeably because only a handful of people know…

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