Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

What-Is-the-Difference-Between-Trait-Anxiety-And-State-Anxiety

What Is the Difference Between Trait Anxiety And State Anxiety?

Anxiety is an umbrella term and this umbrella is quite huge. There are various mental…

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Is-Gen-Z-More-Depressed

Is Gen Z More Depressed? Why So?

The Generation Z, also known as Gen Z or iGen included the individuals born in…

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Effective-Time-Management-Strategies-For-People-With-ADHD

Effective Time Management Strategies For People With ADHD

People with Attention Deficit Hyperactivity Disorder (ADHD) often struggle with time blindness. Time blindness is a…

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anhedonia

Anhedonia: Causes, Signs & Treatment

Losing your interest in activities that you used to enjoy and find pleasurable earlier could…

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What-is-Post-traumatic-Growth

Understanding Post-Traumatic Growth, For When You Begin Healing

“Awareness is the first step in healing.” - Dean Ornish When we begin healing -…

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Relaxing-Makes-You-Uncomfortable--It-Can-Be-Relaxation-Induced-Anxiety-+-Ways-To-Stop-It

Relaxing Makes You Uncomfortable? It Can Be Relaxation Induced Anxiety + Ways To Stop It

After a particularly rough day at work, you come home, take a warm bath, and…

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Fear vs Anxiety

Fear vs Anxiety: The Differences You Need To Know

Fear and anxiety, while there are similarities between the symptoms of the two, there are…

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How-Early-Diagnosis Autism-Is-Helpful

How Early Diagnosis & Treatment Of Autism Is Helpful?

Recent research by Harvard Medical School in Boston said that fetal MRI scans can find…

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overcome-new-job-anxiety

Got A New Job? 11 Ways To Overcome New Job Anxiety

Getting a new job is exciting but it also brings a lot of anxiety and…

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