Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Clinical Depression

Clinical Depression: Symptoms, Causes & Treatment

Emotions like sadness, frustration, and anger are all part of our life experience. We feel…

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Helping a Family Member or Someone with PTSD

PTSD Guide: Helping a Family Member or Someone with PTSD

Helping a family member or someone with Post-traumatic Stress Disorder is not an easy road…

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Generational trauma in Encanto

What Is Generational Trauma And How Can Heal From It

Have you watched Encanto, a movie by Disney? I did and I could stop thinking…

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Perinatal Depression

What is Perinatal Depression: Symptoms, Causes, and Treatment

Pregnancy brings a lot of changes in a person’s life, mentally and physically. If you…

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Being-Anxious-vs-Having-Anxiety

Being Anxious vs Having Anxiety: What’s The Difference?

Anxiety is a natural response to stress, anyone can experience anxiety. But this doesn't mean…

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Endogenous depression

Endogenous & Exogenous Depression: Signs, Symptoms, And Treatment

For years the debate that is depression an outcome of genetics or external factors has…

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Panic Attack At Work

How to Handle a Panic Attack at Work: 10 Simple Ways

Panic attacks can be very scary and challenging to handle but the challenge can be…

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Stigma Around ADHD

Breaking The Stigma Around ADHD (Effects, Tips, & More)

Living with a mental health disorder is nothing to be ashamed of, however, the sigmas…

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crippling anxiety

Crippling Anxiety: Signs, Symptoms & How To Manage It

When you are not able to manage your anxiety and it’s going out of your…

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