Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

ADHD-Friendly Habits On Getting A Good Night’s Sleep

ADHD-Friendly Habits On Getting A Good Night’s Sleep

A good night’s sleep not only helps recharge us physically but also helps us reboot…

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Mild-Cognitive-Impairment

Mild Cognitive Impairment: Causes, Symptoms & Treatment

Mild Cognitive Impairment is a condition that looks similar to the cognitive decline experienced as…

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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event.…

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Understanding And Helping With Post Surgery Depression

Understanding And Helping With Post Surgery Depression

Recovering from any kind of surgery can take time and is often uncomfortable. For many…

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benefits of Group-Therapy-For-PTSD

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

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Anticipatory Anxiety

Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you…

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Is Your Anxiety Worse In The Evening

Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all…

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Atypical Depression

Atypical Depression: Symptoms, Causes & Treatment

Atypical depression is a kind of a secondary form of major depressive disorder (MDD) or…

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Effects of untreated depression

What Are The Possible Effects Of Untreated Depression?

Depression brings low energy, lack of concentration, anger, sadness, sleeping problems and multiple other issues…

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