Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Psychiatric Disorders During Pregnancy

List Of Mental Health Disorders During Pregnancy

When I got pregnant, I thought pregnancy is all about feeling the butterflies, a phase…

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Guide To Deal With Holiday Anxiety

Holiday Anxiety Guide | Bye-Bye Anxiety; Hello Happy Holidays

Yesterday while swiping through my social media, I came across several holiday-related posts. They were…

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CBD Oil To Treat Anxiety

CBD Oil To Treat Anxiety: Is It Effective?

Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical…

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ADHD-Friendly Habits On Getting A Good Night’s Sleep

ADHD-Friendly Habits On Getting A Good Night’s Sleep

A good night’s sleep not only helps recharge us physically but also helps us reboot…

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Mild-Cognitive-Impairment

Mild Cognitive Impairment: Causes, Symptoms & Treatment

Mild Cognitive Impairment is a condition that looks similar to the cognitive decline experienced as…

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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event.…

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Understanding And Helping With Post Surgery Depression

Understanding And Helping With Post Surgery Depression

Recovering from any kind of surgery can take time and is often uncomfortable. For many…

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benefits of Group-Therapy-For-PTSD

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

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Anticipatory Anxiety

Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you…

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