Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Ways-to-Deal-with-Trauma

10 Healthy Tips To Deal With Trauma

Trauma can be big, small, prolonging, or stressful… it does not come with a timeline.…

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How To Help Kids With ADHD Succeed In School

How To Help Kids With ADHD Succeed In School?

Attention deficit hyperactivity disorder (ADHD) is being diagnosed in children and adults at an increasing…

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how-to-deal-with-ptsd

5 Productive Ways To Cope With Flashbacks And Dissociation In PTSD

Experiencing flashbacks and dissociation is one of the most common symptoms of Post-traumatic stress disorder…

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Is Staying Busy Your Coping Mechanism

Is ‘Staying Busy’ Your Coping Mechanism?

“I wanted to figure out why I was so busy, but I couldn't find the…

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Understanding Vicarious Trauma

Understanding Vicarious Trauma: The Second Hand Trauma

Have you ever heard someone’s painful story and resonated with it so deeply that tears…

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Borderline Personality Disorder Triggers

Identifying Borderline Personality Disorder Triggers (And How to Avoid BPD Triggers)

Borderline Personality Disorder or BPD is a severe mental health disorder that can be described…

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Can Anxiety Cause Shortness Of Breath

Can Anxiety Cause Shortness Of Breath? Understanding Its Symptoms & What To Do

What you struggle with during your anxiety attacks or episodes will be way different than…

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How To Help A Teenager Struggling With Anxiety

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as…

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Autism In Teens

Autism In Teens: What You Need To Look For & How To Support Your Teenager With ASD

Parents watch their toddler grow into a tween with anticipation but when their tween turns…

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