Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Can-you-Get-PTSD-From-a-loved-one's-Suicide

Can You Get PTSD From a Loved One’s Suicide?

Losing someone to suicide is one of the most painful experiences an individual can ever…

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Is-Depression-And-Overeating-Related

Is Depression And Overeating Related? This Is How To Break The Cycle

Whenever I feel stressed, it’s common for me to turn to my comfort foods to…

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What Are The Physical Effects Of Depression on Human Body

We’ve always heard and read how depression can affect us emotionally but have we ever…

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Autumn Anxiety Is Real

Autumn Anxiety Is Real – Why It Happens And How To Deal With It

The sweater season is almost here! It’s that time of year when the chill in…

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Exercises-to-beat-depression

I Tried These 5 Exercises To Fight Depression. Here’s What Happened Next!

When I’m feeling down and confused, a quiet walk in the park makes me feel…

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Schizophrenia Spectrum

Understand Schizophrenia Spectrum Disorder: Symptoms, Types and Treatment

Almost a decade ago, schizophrenia spectrum disorder would be labeled as schizophrenia and that would…

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Maladaptive Daydreaming & ADHD

Is Maladaptive Daydreaming A Sign Of ADHD?

We all can dream and often we find ourselves daydreaming. Daydreaming can be a wonderful…

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The Different Levels Of Anxiety You Should Know About

The Different Levels Of Anxiety You Should Know About

Anxiety is more than just nerves and unease about the past, present, and future. Anxiety…

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Caffeine-And-ADHD

Can Caffeine Help Calm ADHD Symptoms? Here’s What Research Says

Many of us, including myself, love a nice, hot cup of caffeine in the morning -…

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