20+ Grounding Techniques For Anxiety You Can Try To Calm Down
One of the most common mental health concerns in today’s world is anxiety. Almost everyone…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
One of the most common mental health concerns in today’s world is anxiety. Almost everyone…
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Being pregnant and bringing a new life is no less than a miracle. We all…
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Have you ever met someone who has depression and has lost all hope in their…
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Post-traumatic stress disorder (PTSD) is a psychological condition that falls under anxiety disorders. PTSD was…
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Losing someone to suicide is one of the most painful experiences an individual can ever…
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Whenever I feel stressed, it’s common for me to turn to my comfort foods to…
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We’ve always heard and read how depression can affect us emotionally but have we ever…
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The sweater season is almost here! It’s that time of year when the chill in…
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When I’m feeling down and confused, a quiet walk in the park makes me feel…
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