Reduce Your Anxiety With These 10+ Simple Yet Effective Mindfulness Tricks
Just when you think you’re relaxed and your mind calm, your anxiety hits you with…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
Just when you think you’re relaxed and your mind calm, your anxiety hits you with…
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Life as an introvert can be, for the lack of a better word, confusing. Don’t…
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Emotions are complex, aren’t they? One moment, they are clear and the next, they get…
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As experts understand, emotional baggage is any unaddressed or unfinished emotional stressors and wounds that…
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“Without goals, and plans to reach them, you are like a ship that has set…
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Non-verbal learning disabilities are neurodevelopmental disorders that can begin to get noticed once you start…
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OCD - Obsessive-compulsive disorder is a mental health diagnosis that most of us are well…
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Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…
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I’ll be honest with you; there are nights when I wake up in the middle…
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