Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Can-Grief-Cause-Anxiety

Can Grief Cause Anxiety? | Understanding the Link Between Grief and Anxiety

Grief is a powerful emotion and so is anxiety. These emotions in excess can impact…

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Myths-about-Grief

13 Myths about Grief and What You Should Do About Them

Grief is a response to loss and is generally linked with the death of a…

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Understanding Residual Symptoms of PTSD

The Hidden Aftermath: Understanding Residual Symptoms of PTSD

The worst part about grief is that it hits you when you least expect it.…

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PTSD And Relationships

PTSD And Relationships: Exploring the Effects of PTSD on Relationships

We can lean on relationships when we need social support and connection, and these people…

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Support for PTSD Awareness Month

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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Myths About The Anxiety You Should Stop Believing

11 Myths About The Anxiety You Should Stop Believing

As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However,…

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Understanding Depression Based On Severity

Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

We often feel low, moody, or anxious… but that clearly does not show that we’re…

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Art Therapy For Trauma

Processing Trauma Through Art: The Benefits of Art Therapy For Trauma

The last few advancements in the field of psychology have allowed us to experience the…

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Must-Try-Emotional-Regulation-Strategies

17 Must Try Emotional Regulation Strategies

It’s not always easy to control and balance our emotions or even maintain that balance.…

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