Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

How Should I Talk to My Friends About Depression

How Should I Talk to My Friends About Depression? | Things to Consider

It’s not easy to tell your most beloved people about your struggles and sufferings. There’s…

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can you get ptsd from domestic violence

Is There A Link Between PTSD and Domestic Violence?

Being in love is an adventurous experience, but when that love turns into something else,…

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brain dump

Brain Dump: Does This Mental Decluttering Technique Truly Work?

Having a cluttered mind is something that we’re all familiar with, right? I mean, when…

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all about Defence Mechanisms

What’s Your Defense Mechanisms | Are you Practicing #5 Too?

Did you know? We have an inbuilt system that protects us from feelings of guilt…

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What-is-Repetition-Compulsion

Repetition Compulsion Or Trauma Reenactment : Why Do We Repeat the Past?

Do you ever feel a compulsion to repeat something despite knowing the negative consequences related…

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Depression In Relationships

How To Cope With Depression When You’re In A Relationship

Dealing with depression can alone be a struggle but when you’re in a committed, loving…

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How to Quiet the Mind and Control Obsessive Thoughts

There’s nary a moment where we don’t think. In our everyday lives, we are constantly…

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Understanding-Repression-As-A-Defense-Mechanism

Understanding Repression As A Defense Mechanism

Are you pro at blocking unpleasant emotions, thoughts, and memories unconsciously? Well, if you do…

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ADD and ADHD

ADD and ADHD: Are They The Same?

ADHD or Attention-Deficit/Hyperactivity Disorder is one of the well-known disorders in children but this varies from…

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