A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)
If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…
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We all have been in a situation wherein the idea of hitting the gym made…
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One of the admirable traits we humans can have is empathy. It’s what helps us…
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Well, admit it or not, but one of the most ignored aspects of mental health…
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If you’ve struggled with sleep, then you’re no stranger to daytime fatigue and sleepiness. Not…
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Separation anxiety is a common concern faced by many parents. When babies enter their developmental…
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During my teenage years, I appeared for a medical entrance examination, and sadly I failed…
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I was raised by positive parents, my parents believed I must not suppress my feelings…
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No, no. I’m not talking about the windows in your house (or the one on…
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