PTSD Panic Attacks: What Are They and How to Deal With Them
A racing heartbeat, trembling limbs, and shallow breathing - can be challenging to cope with…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
A racing heartbeat, trembling limbs, and shallow breathing - can be challenging to cope with…
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Spooky season is upon us and I’m ready to celebrate Halloween with my friends and…
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A good night’s rest is all we need to feel refreshed - mind and body.…
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Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…
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Sometimes, without any reason, you may find yourself feeling down or even sad, which makes…
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When a person goes through dissociation, they find themselves disconnected from their surroundings and even…
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Depression is not an easy deal, especially when you feel like drowning with it. For…
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Oh, that first cup of coffee - or tea - in the morning, when everything…
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One of the warning signs of attention-deficit hyperactivity disorder (ADHD) is inattentiveness, and when most…
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