Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?
We’ve all been there; the tossing and turning in bed, in the middle of the…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
We’ve all been there; the tossing and turning in bed, in the middle of the…
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Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…
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Have you ever wondered why some people with ADHD - Attention Deficit Hyperactivity Disorder -…
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Anxiety is something that never leaves you alone and can come back to haunt you…
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The expression, “out of sight, out of mind” means that when something or someone is…
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We all want to be the protagonist of our lives; it’s the truth! For me,…
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Ups and downs in life are expected, and for many of us, these challenges often…
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We all have heard about trauma, but why don’t we still don’t talk about them?…
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When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…
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