Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Sadness Vs Depression

Sadness Vs Depression – What Is The Difference

Feeling sad is a natural human emotion, and everyone feels sadness from time to time.…

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How to Help Someone with BPD

20 Ways to Support And Help Someone With BPD

The recipe for a successful relationship is trust, respect, and patience. It can be challenging…

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Why Are People With ADHD More Productive At Night

Are You an ADHD Night Owl? Read This If You’re More Productive At Night

Oh, the good old days, when staying up all night was all the rage; working…

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Can-Lack-of-Sleep-Cause-Anxiety

Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

We’ve all been there; the tossing and turning in bed, in the middle of the…

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The 3-3-3 Rule For Anxiety

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

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Vocal-Stimming-and-ADHD

Vocal Stimming in ADHD: What is It, Why it Happens, And How to Manage It

Have you ever wondered why some people with ADHD - Attention Deficit Hyperactivity Disorder -…

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Anxiety After Eating

Anxiety After Eating: Exploring Its Triggers And How to Manage It

Anxiety is something that never leaves you alone and can come back to haunt you…

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Object Permanence and adhd

Object Permanence & ADHD: What It is, Its Impact and How to Cope

The expression, “out of sight, out of mind” means that when something or someone is…

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Main-Character-Syndrome

Is It the Main Character Energy or Narcissism? | Understanding Main Character Syndrome

We all want to be the protagonist of our lives; it’s the truth! For me,…

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