Depression

Depression can be debilitating and can affect your overall well-being. With our thoughtful and well-researched posts, find how you can fight against depression and its symptoms

Regaining Control

Regaining Control: Effective Steps to Take When Life Feels Out of Control

Our lives have become stressful enough as it is, but throw in chaos and unexpected…

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Beat Depression Blues with These 10 Best Podcasts-compressed

Beat Depression Blues with These 10 Best Podcasts

When I was diagnosed with depression, there was very little awareness around me about self-help,…

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Sources-of-Emotional-Baggage

10 Hidden Sources of Emotional Baggage You Should Know About

As experts understand, emotional baggage is any unaddressed or unfinished emotional stressors and wounds that…

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Tips for Setting Goals When You're Depressed

7 Tips for Setting Goals When You’re Depressed (And its Benefits)

“Without goals, and plans to reach them, you are like a ship that has set…

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What to say to someone who has lost a parent

What To Say To Someone Who Has Lost A Parent

Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…

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Emotional Flashbacks triggers and coping

Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

“Trauma in a person decontextualized over time looks like personality…” – Resmaa Menakem Once you’ve…

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Anergia

Anergia: Is it Just Tiredness or a Symptom of Something Serious?

Be honest with me; do you often find yourself wanting to take a nap during…

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Common Types Of Teenage Depression That You Should Be Aware Of

Common Types Of Teenage Depression That You Should Be Aware Of!

Teens are quite famous for their dramatics when it comes to life so more often…

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Post-Adoption Depression in Parents

Post-Adoption Depression in Parents: All You Need to Know

As a parent, you want the best for your child. You want them to be…

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