Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Asocial-vs.-Antisocial

Asocial vs. Antisocial: Are There Any Differences Between The Two?

If you ask me to use a fictional character to define my traits, I’d say…

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What is Situational Anxiety

Situational Anxiety: How To Manage Situational Anxiety Effectively?

I have a fear of public speaking but I am really good at brainstorming ideas.…

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Can-Reading-Help-You-Cope-With-Anxiety

Can Reading Help You Cope With Anxiety? This Is What Research Suggests!

Reading is not just to sharpen the mind or increase knowledge but can also play…

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Aggression-in-Dementia

The Caregiver’s Guide on How to Manage Aggression And Anger in Dementia

Caring for a loved one is never an easy job. It’s a role that requires…

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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

"Tension is who you think you should be. Relaxation is who you are." - Chinese…

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Do You Want To Progress Socially

Do You Want To Progress Socially? Try Social Skills Training (SST)

I am an introvert and my introvert-ness is not at all good for my professional…

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Understanding-Magical-Thinking

Understanding Magical Thinking: Causes And How to Deal With It

I have a friend who believes, quite firmly, in superstitions, and I don’t blame her.…

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10 Major Lies Anxiety Makes You Believe That Aren’t True

10 Major Lies Anxiety Makes You Believe That Aren’t True

Well, yes, your anxiety has been lying to you all the time! Do you remember…

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brain dump

Brain Dump: Does This Mental Decluttering Technique Truly Work?

Having a cluttered mind is something that we’re all familiar with, right? I mean, when…

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