Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Accepting-Anxiety

Accepting Anxiety Only Makes You Stronger | 7 Ways To Accept Anxiety

Despite what we think, we feel comfortable in our suffering. This faux acceptance is due…

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Exposure-Therapy-for-Social-Anxiety

A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)

If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…

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Tips to Overcome Gym Anxiety

Guide 101: How To Get Over Gym Anxiety (Gymtimidation)?

We all have been in a situation wherein the idea of hitting the gym made…

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Separation Anxiety In Babies

Separation Anxiety In Babies: What Is It & How To Handle?

Separation anxiety is a common concern faced by many parents. When babies enter their developmental…

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Why Do I Feel Like I Am Lying When I Am Not

Why Do I Feel Like I Am Lying When I Am Not?

I was raised by positive parents, my parents believed I must not suppress my feelings…

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Anxiety-Waiting

Anxiety Waiting: Why Waiting Drives Us Crazy and How to Stay Zen

I had never been an impatient child when I was young, but as I grew…

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tapping therapy technique

Tapping For Anxiety And Stress: What Is It, Techniques, Treatment, And More

Tapping (emotional freedom techniques) has been known to be a powerful holistic healing technique for…

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Asocial-vs.-Antisocial

Asocial vs. Antisocial: Are There Any Differences Between The Two?

If you ask me to use a fictional character to define my traits, I’d say…

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What is Situational Anxiety

Situational Anxiety: How To Manage Situational Anxiety Effectively?

I have a fear of public speaking but I am really good at brainstorming ideas.…

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