Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Anxiety and High IQ

High IQ, High Anxiety: Can Intelligence Affect Anxiety Disorders?

Feeling anxious – from time to time – is quite normal, especially when you’re starting…

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Can-Lack-of-Sleep-Cause-Anxiety

Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

We’ve all been there; the tossing and turning in bed, in the middle of the…

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The 3-3-3 Rule For Anxiety

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

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Anxiety After Eating

Anxiety After Eating: Exploring Its Triggers And How to Manage It

Anxiety is something that never leaves you alone and can come back to haunt you…

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Why do People With Anxiety Shake

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

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Best Anxiety Podcasts

9 Best Podcasts For Anxiety to Listen to in 2024!

Anxiety is one of our body’s defense responses that practically tells us that we need…

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Best Self-Help Books To Help With Anxiety

10 Best Self-Help Books To Help With Anxiety Of 2024

It’s not uncommon for almost everyone you know to deal with some type of anxiety.…

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Relatable Movies For People With Social Anxiety

Relatable Movies For People With Social Anxiety [2024]

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored.…

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10 Best Apps to Deal with Anxiety (Top Rated)

Anxiety is something that has become more common in today’s times. The stress of survival…

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