Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

What-Is-the-Difference-Between-Trait-Anxiety-And-State-Anxiety

What Is the Difference Between Trait Anxiety And State Anxiety?

Anxiety is an umbrella term and this umbrella is quite huge. There are various mental…

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Relaxing-Makes-You-Uncomfortable--It-Can-Be-Relaxation-Induced-Anxiety-+-Ways-To-Stop-It

Relaxing Makes You Uncomfortable? It Can Be Relaxation Induced Anxiety + Ways To Stop It

After a particularly rough day at work, you come home, take a warm bath, and…

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Fear vs Anxiety

Fear vs Anxiety: The Differences You Need To Know

Fear and anxiety, while there are similarities between the symptoms of the two, there are…

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overcome-new-job-anxiety

Got A New Job? 11 Ways To Overcome New Job Anxiety

Getting a new job is exciting but it also brings a lot of anxiety and…

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How To Overcome Work Anxiety

Feel Anxious At Work? Here’s How To Overcome Work Anxiety?

According to statistics almost 60% of the working class claims to have experienced mild to…

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How-With-Tips-To-Improve-Concentration-When-Anxious

Anxiety Can Affect Concentration: Here’s How With Tips To Improve Concentration When Anxious

There have been times when we’ve all walked into a room only to forget why…

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What Is Free-Floating Anxiety

What Is Free-Floating Anxiety: Symptoms, Causes & How To Cure it

When you feel a general sense of dread and uneasiness without any particular or specific…

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Deal with Headline Anxiety

Tips To Handle Headline Anxiety As War Breaks Out In Europe

In these times of uncertainty…watching the news, scrolling down to social media, or reading the…

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best-foods-that-help-to-reduce-anxiety

14 Best Foods That Help To Reduce Anxiety

“Eat to fuel your body not to fuel your emotions”  The connection between food and…

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