Positive Affirmations For Anxiety: Here’s How To Create Affirmations For Anxiety (And Use Them)
Affirmations are, more or less, a positive statement you tell yourself to facilitate change and…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
Affirmations are, more or less, a positive statement you tell yourself to facilitate change and…
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Summers are here and with the increasingly hot weather, anxiety is also here. As temperature…
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For some people like me, it’s hard to maintain eye contact! It’s not like I…
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Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical…
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Do you feel anxious the night before a big test or a meeting? Do you…
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As lights switch off and as you lay in your bed, your mind replays all…
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When we talk about being anxious and stressed, the most common response we get is…
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Anxiety is a natural response to stress, anyone can experience anxiety. But this doesn't mean…
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Panic attacks can be very scary and challenging to handle but the challenge can be…
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