Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

OCD-And-Social-Anxiety

OCD And Social Anxiety: Is There A Relationship Between The Two?

Obsessive-compulsive disorder or OCD and social anxiety disorder or SAD are both considered types of…

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Completion-Anxiety-And-Its-Causes

Completion Anxiety And Its Causes + How To Get Over This Anxiety

Procrastination is something that we’re all intimately familiar with but have you ever wondered what…

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Butterflies-In-The-Stomach

Butterflies In The Stomach: Is It Anxiety Or Just Nerves?

Just before going on the stage for either a performance or public speaking, it’s common…

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Sensory Overload Cause Anxiety

Can Sensory Overload Cause Anxiety? Here’s How To Cope With It

Do you feel yourself becoming overstimulated and anxious in crowds or because of loud noises?…

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Chronic Anxiety

Chronic Anxiety: Types, Symptoms, Causes, Treatment, And More

We all feel anxious from time to time. We often get anxious due to workload,…

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What Is Eco-Anxiety

What Is Eco-Anxiety? | Ways To Manage Ecological Anxiety

“The environment is getting polluted day by day. Global warming is making this blue planet…

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Ways to ease anxiety during Halloween

Coping With Trick-Or-Treaters: Ways To Ease Anxiety During Halloween

When I was young I literally waited for the cute costumes and spooky parades during…

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Grounding-Techniques-For-Anxiety

20+ Grounding Techniques For Anxiety You Can Try To Calm Down

One of the most common mental health concerns in today’s world is anxiety. Almost everyone…

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Autumn Anxiety Is Real

Autumn Anxiety Is Real – Why It Happens And How To Deal With It

The sweater season is almost here! It’s that time of year when the chill in…

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