Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Butterflies-In-The-Stomach

Butterflies In The Stomach: Is It Anxiety Or Just Nerves?

Just before going on the stage for either a performance or public speaking, it’s common…

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Sensory Overload Cause Anxiety

Can Sensory Overload Cause Anxiety? Here’s How To Cope With It

Do you feel yourself becoming overstimulated and anxious in crowds or because of loud noises?…

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Chronic Anxiety

Chronic Anxiety: Types, Symptoms, Causes, Treatment, And More

We all feel anxious from time to time. We often get anxious due to workload,…

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What Is Eco-Anxiety

What Is Eco-Anxiety? | Ways To Manage Ecological Anxiety

“The environment is getting polluted day by day. Global warming is making this blue planet…

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Ways to ease anxiety during Halloween

Coping With Trick-Or-Treaters: Ways To Ease Anxiety During Halloween

When I was young I literally waited for the cute costumes and spooky parades during…

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Grounding-Techniques-For-Anxiety

20+ Grounding Techniques For Anxiety You Can Try To Calm Down

One of the most common mental health concerns in today’s world is anxiety. Almost everyone…

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Autumn Anxiety Is Real

Autumn Anxiety Is Real – Why It Happens And How To Deal With It

The sweater season is almost here! It’s that time of year when the chill in…

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The Different Levels Of Anxiety You Should Know About

The Different Levels Of Anxiety You Should Know About

Anxiety is more than just nerves and unease about the past, present, and future. Anxiety…

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Simple-Neuroplasticity-Exercises

6 Simple Neuroplasticity Exercises to Rewire Your Anxious Brain

The brain is a complex organ but it’s beautiful. Our brain is constantly changing and…

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