Qigong For Beginners: Meditation Techniques, Benefits, How To Practice & More!
An ancient Chinese healing technique, Qigong or Chi Kung meditation is when you combine controlled…
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Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation
An ancient Chinese healing technique, Qigong or Chi Kung meditation is when you combine controlled…
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Meditation has a wide spectrum. We term anything that is related to calm ourselves down…
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Meditation is a practice that we all have been advised to do since our childhood,…
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When you hear the word water, you are either going to imagine a large water…
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Is It Okay To Meditate Lying Down? Do you have the same question in mind?…
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Soft music in the ear, nice cool air touching your body, one breath in another…
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Before starting meditation, I have been asking myself why meditation is important, why you should…
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“The nature of yoga is to shine the light of awareness into the darkest corners…
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Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing -…
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