Depression

Depression can be debilitating and can affect your overall well-being. With our thoughtful and well-researched posts, find how you can fight against depression and its symptoms

Anaclitic Depression

Understanding Anaclitic Depression: Symptoms Cause, And Treatment

Having no support when you’re struggling with something as serious as depression can be distressing…

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Boost Energy When Depressed

7 Simple Ideas to Boost Your Low Energy When Depressed

Depression can bring out the worst in you, even the parts you didn’t know existed…

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Regaining Control

Regaining Control: Effective Steps to Take When Life Feels Out of Control

Our lives have become stressful enough as it is, but throw in chaos and unexpected…

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Beat Depression Blues with These 10 Best Podcasts-compressed

Beat Depression Blues with These 10 Best Podcasts

When I was diagnosed with depression, there was very little awareness around me about self-help,…

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Sources-of-Emotional-Baggage

10 Hidden Sources of Emotional Baggage You Should Know About

As experts understand, emotional baggage is any unaddressed or unfinished emotional stressors and wounds that…

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Tips for Setting Goals When You're Depressed

7 Tips for Setting Goals When You’re Depressed (And its Benefits)

“Without goals, and plans to reach them, you are like a ship that has set…

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What to say to someone who has lost a parent

What To Say To Someone Who Has Lost A Parent

Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…

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Emotional Flashbacks triggers and coping

Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

“Trauma in a person decontextualized over time looks like personality…” – Resmaa Menakem Once you’ve…

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Anergia

Anergia: Is it Just Tiredness or a Symptom of Something Serious?

Be honest with me; do you often find yourself wanting to take a nap during…

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