Depression

Depression can be debilitating and can affect your overall well-being. With our thoughtful and well-researched posts, find how you can fight against depression and its symptoms

Depressed After A Break-up

Depressed After A Break-up? | Tips To Cope With Post-Break Up Depression

“There is an ocean of silence between us… and I am drowning in it.” -…

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can laughing cure depression

Can Laughter Therapy Beat Depression?

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress…

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Hypomania

What Is Hypomania: Causes, Symptoms & Treatment

Quick Facts: Hypomania is the milder form of mania which describes overactive behavior, capable of…

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Signs & Prevention Tips Of A Depression Relapse

Signs & Prevention Tips Of A Depression Relapse

“There are wounds that never show on the body that are deeper and more hurtful…

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What Is Reactive Depression And How To Overcome It

What Is Reactive Depression And How To Overcome It | Everything You Need To Know

Did you know certain situations and our reaction towards them can lead to depression? Yes,…

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Body focused repetitive behavior

All You Want To Know About Body Focused Repetitive Behavior Disorder

Quick Facts Check: ● People facing Body-Focused Repetitive Behavior or BFRB engage in activities that…

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Attention-Your-Friend-might-need-help-Observe-them-Now

Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy…

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ADHD Time Management Tips

ADHD: How To Avoid Procrastination & Prioritize Goals

We all procrastinate. The tendency of delaying the tasks for tomorrow may help calming down…

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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t…

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