How to Help Someone Having a Panic Attack (In 4 Simple Steps)
One of the worst feelings anyone can experience is losing control of their senses. Panic…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
One of the worst feelings anyone can experience is losing control of their senses. Panic…
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Welcoming your newborn into your home is probably the most memorable experience of any new…
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Who doesn’t like to travel to places far and wide? If I had the time…
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You might be thinking “what are Sunday scaries?” Or maybe Sunday scaries might sound like…
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“Change is the only constant” so why is it that we fear to change? Or…
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Be honest; how many times, in the last week, have you told yourself that you…
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Living with social anxiety can be tough especially when the holiday season is around the…
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Are you clueless when it comes to following social norms? Or are you the one…
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Quite a common experience is performance anxiety if you look at it. Before any important…
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