What’s Your Defense Mechanisms | Are you Practicing #5 Too?
Did you know? We have an inbuilt system that protects us from feelings of guilt…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
Did you know? We have an inbuilt system that protects us from feelings of guilt…
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Are you pro at blocking unpleasant emotions, thoughts, and memories unconsciously? Well, if you do…
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After a hectic week (or even a particularly stressful day) I won’t blame you if…
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I’m not big on social interactions; never have been, but as a kid, avoiding my…
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I won’t lie to you, but there have been many instances where I’ve felt cowed…
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Grief is a powerful emotion and so is anxiety. These emotions in excess can impact…
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As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However,…
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It’s not always easy to control and balance our emotions or even maintain that balance.…
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“Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get…
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