Brain Dump: Does This Mental Decluttering Technique Truly Work?
Having a cluttered mind is something that we’re all familiar with, right? I mean, when…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
Having a cluttered mind is something that we’re all familiar with, right? I mean, when…
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Did you know? We have an inbuilt system that protects us from feelings of guilt…
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Are you pro at blocking unpleasant emotions, thoughts, and memories unconsciously? Well, if you do…
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After a hectic week (or even a particularly stressful day) I won’t blame you if…
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I’m not big on social interactions; never have been, but as a kid, avoiding my…
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I won’t lie to you, but there have been many instances where I’ve felt cowed…
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Grief is a powerful emotion and so is anxiety. These emotions in excess can impact…
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As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However,…
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It’s not always easy to control and balance our emotions or even maintain that balance.…
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