Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Anxiety-Brain-Fog

Is Anxiety Brain Fog Real? | What You Need to Know

Anxiety is one of the most common mental health issues diagnosed in the world. While…

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Doomscrolling Can Worsen Your Anxiety

Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling!

So much has happened in recent years - from the global pandemic to the war…

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Subconscious-Anxiety

The Hidden Anxiety: How to Identify Subconscious Anxiety And Cope With It?

That weird sense of uneasiness, that low-grade simmering tension ready to boil over for no…

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First-Date-Anxiety

First Date Anxiety – What Is It And How To Overcome It

Does going on a first date make you anxious and nervous? If so, you are…

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Treatment-Resistant-Anxiety

When Your Anxiety Won’t Quit: Managing Treatment-Resistant Anxiety

I live with anxiety, but the weirdest thing is that whenever I feel that I’m…

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Tips-to-Help-Someone-With-Agoraphobia

12 Practical Tips to Help Someone With Agoraphobia

Living with agoraphobia can be a challenge in itself, where even taking one step outside…

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Sleep Anxiety

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Have you ever felt frustrated with just the idea of going to bed? And I’m…

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Preoccupied-Attachment

What Is a Preoccupied Attachment Style?

Preoccupied attachment style (also known as anxious preoccupied attachment style) is a type of insecure…

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benefits of being Shy Person

Are You Shy? Let’s Take A Look At The Benefits Of Being Shy

A lot of people asked me… is being shy a bad thing or attractive? Before…

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