Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

CBD Oil To Treat Anxiety

CBD Oil To Treat Anxiety: Is It Effective?

Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical…

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Anticipatory Anxiety

Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you…

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Is Your Anxiety Worse In The Evening

Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all…

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Best Supplements to Take for Anxiety

19 Best Supplements to Take for Anxiety

When we talk about being anxious and stressed, the most common response we get is…

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Being-Anxious-vs-Having-Anxiety

Being Anxious vs Having Anxiety: What’s The Difference?

Anxiety is a natural response to stress, anyone can experience anxiety. But this doesn't mean…

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Panic Attack At Work

How to Handle a Panic Attack at Work: 10 Simple Ways

Panic attacks can be very scary and challenging to handle but the challenge can be…

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crippling anxiety

Crippling Anxiety: Signs, Symptoms & How To Manage It

When you are not able to manage your anxiety and it’s going out of your…

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What-Is-the-Difference-Between-Trait-Anxiety-And-State-Anxiety

What Is the Difference Between Trait Anxiety And State Anxiety?

Anxiety is an umbrella term and this umbrella is quite huge. There are various mental…

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Relaxing-Makes-You-Uncomfortable--It-Can-Be-Relaxation-Induced-Anxiety-+-Ways-To-Stop-It

Relaxing Makes You Uncomfortable? It Can Be Relaxation Induced Anxiety + Ways To Stop It

After a particularly rough day at work, you come home, take a warm bath, and…

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