Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

beta female traits

If You Have These 10 Traits, Then You Have a Beta Female Personality!

In a society that places everything and everyone in little boxes and hierarchy, it can…

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How to Quiet the Mind and Control Obsessive Thoughts

There’s nary a moment where we don’t think. In our everyday lives, we are constantly…

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Understanding-Repression-As-A-Defense-Mechanism

Understanding Repression As A Defense Mechanism

Are you pro at blocking unpleasant emotions, thoughts, and memories unconsciously? Well, if you do…

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schema therapy

All You Need To Know About Schema Therapy

Schema therapy is a newly introduced therapy system that is a combination of techniques used…

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10-Signs-You-Lack-Self-Awareness

10 Signs You Lack Self-Awareness (With Tips to Cultivate Self-Awareness)

Self-awareness is one part of our personal growth and well-being. When you hear self-awareness, it’s…

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The-Military-Sleep-Method

The Military Sleep Method: Why You Should Give It a Try!

“I want to sleep, but my brain won’t stop talking to itself.” — Anonymous Isn’t…

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Why Am I So Emotional During My Period

“Why Am I So Emotional During My Period?” | How Periods Affect Your Mental Health

As a woman, there are days in my life when I feel tired of everything.…

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Why-You-Blame-Yourself-For-Everything-And-How-to-Stop

“It’s All My Fault” | Why You Blame Yourself For Everything And How to Stop

Many of us experience this constant sense of self-blame, where we feel responsible for everything…

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Understanding BPD Abandonment

“Why Does Everybody Leave Me?”- Understanding BPD Abandonment

Borderline personality disorder (BPD) is a personality order which is signified by various symptoms such…

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