Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How to Be More Thoughtful in Life

8 Ways to Become More Thoughtful in Life

"In a world full of noise and distractions, thoughtfulness is the quiet revolution that can…

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What is Spectrophobia

Spectrophobia (Fear Of Mirrors): What is It, Symptoms, Causes, Treatment, And More!

Right after delivering a healthy baby, I was scared of looking in the mirror because…

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Ommetaphobia

All You Need To Know About Ommetaphobia (Fear Of Eyes)

The first ever impression while meeting someone is the eye contact we make or maintain……

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What is Situational Anxiety

Situational Anxiety: How To Manage Situational Anxiety Effectively?

I have a fear of public speaking but I am really good at brainstorming ideas.…

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What Is A Sense Of Entitlement

What Is A Sense Of Entitlement And How To Stop Entitlement Mentality?

Of course, we are the main leads of our lives but that does not mean…

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How to Find Out What You're Good At

Know Thyself: 10 Ways to Find Out What You’re Good At

A couple of years ago, I asked this question to my family, “What are your…

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The Simple Secret to a Happier Marriage

The 2-2-2 Rule: The Simple Secret to a Happier Marriage

In relationships, there are times when you need to put in a little extra effort…

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What is Angsty

What It Means to Feel ‘Angsty’ and How to Cope With It

When facing the complexities and uncertainties of life, do you often feel like you're on…

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How Trauma is Stored in The Body

How Trauma is Stored in The Body and How to Let Go

Trauma is a complex experience that can have a deep impact on your physical, emotional,…

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