Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How-to-Ask-For-Help-When-Depressed-

Depression SOS: How to Ask For Help When Depressed

"The only thing more exhausting than being depressed is pretending that you're not.” Depression can…

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How to get over someone you never dated

How to Get Over Someone You Never Dated

Love can neither be explained in words nor can a definition define it. It is…

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What is Sleep Inertia

Sleep Inertia: How To Overcome Grogginess And Stay Awake During The Day

Do you wake up feeling groggy all the time, or does the grogginess stay throughout…

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how to stop questioning everything

Ditch The Doubt: How NOT to Question Everything (And Trust Yourself Again)

Life, to me, is often a puzzling maze of decisions and an endless loop of…

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Situational Anger

The Science Behind Situational Anger And How to Master It

Anger is a universal emotion experienced by all and from time to time so I…

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Ways To Be Your Own Cheerleader

Cheers to You! Why And How to Be Your Own Cheerleader

Can you imagine having a personal cheerleading squad - all complete with colorful pom-poms and…

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6-Autism-Therapies-That-Can-Be-Tried-At-Home

Best And Easy Autism Therapies To Try At Home

If you’re a parent or caretaker of an autistic child, we know how hard or…

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OCD-Avoidance

OCD Avoidance: What You Need to Know About It

One of the complex mental health disorders is obsessive-compulsive disorder (OCD). Many people believe OCD…

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Solastalgia and climate anxiety

Solastalgia: Specific Type Of Depression Caused By Climatic Or Environmental Changes

People say that the current era we are living in is nothing but “Karma” hitting…

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