Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What is no control rule

What Is No Control Rule, And Why Is It Important After A Breakup

Whether a long-term relationship or a fling, going through a breakup after being in contact…

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Seasonal Migraine Episodes

How To Cope With Seasonal Migraine Episodes

When seasons change, it's not only the weather and surroundings that change. A person’s mood…

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does-social-media-cause-anxiety

Can Social Media Use Be Linked With Social Anxiety Symptoms?

In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge,…

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How to put a manipulator in their place

How To Put A Manipulator In Their Place

Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person…

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Problem Focused Coping

How Problem-Focused Coping Skills Can Help You Live Stress-Free

Life is never without challenges and ups and downs. From work-related stress to personal setbacks,…

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Cranky All The Time

Cranky All The Time? Scientific Reasons For Constant Crankiness Explained!

Do you often find yourself in a bad mood? Are you always overreacting in situations…

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Best Foods to Help You Sleep Through the Night

Eat For Better Zzz’s: 20+ Foods to Help You Sleep Better

Do you toss and turn in your bed, unable to fall asleep? Or do you…

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Understanding And Overcoming Social Anxiety Disorder In Children

Parent’s Guide To Recognize And Manage Social Anxiety Disorder In Children

A lot of parents asked or questioned about their children’s shyness, clinging, fear of new…

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How to Protect Your Peace

10 Daily Habits to Protect Your Peace You Should Know

In my everyday life, I often experience moments of overwhelming stress, and this absence of…

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