Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Why-Older-People-Are-Happier

Aging Gracefully, Living Joyfully: The Secret Behind Why Older People Are Happier

We all seek it, but it keeps running away. Yes, I’m talking about the elusive…

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Ways to Nourish Your Mind, Body, and Soul

22 Ways to Nourish Your Mind, Body, and Soul

One of the most precious assets we possess is our minds. The complexities of neurons,…

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The-Psychology-Behind-Comfort-Foods

The Psychology Behind Why We Crave Comfort Foods

Whenever I’m sad, I eat a bark of chocolate. When I’m worried, I cook myself…

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best christmas gifts

Wrap Up Happiness: 13 Mental Health Gifts Ideas For This Holiday Season

Woo-hoo! The holiday season is upon us, fellas! With glittering decorations, festive music, and delicious…

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Why Putting Holiday Decorations Early Make You Happy

How Decorating Early For Christmas Can Transform Your Space and Your Mood

The twinkling lights, the shiny ornaments, the festive wreaths, and the scent of pine —…

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How to be More Persistent

To Become More Persistent in Life, Try These 7 Ways!

“Life is 10% what happens to us and 90% how we react to it.” —…

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have you felt Solastalgia

All You Need To Know About Solastalgia!

Our climate is not the same, it seems like it is changing by the hour!…

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Narcissistic Deflection Tactics

7 Narcissistic Deflection Tactics You Should Know About (And How to Counter Them)

It’s never an easy task to navigate relationships, especially when one of the partners has…

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Polyvagal-Theory-Explained

What is the Polyvagal Theory? Origin and Polyvagal Exercises

Recently, it has been discovered that the interaction between a few parts of the brain…

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