Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Vent-Journaling

Vent Writing: Can “Pouring Your Rage on Paper” Be Good For You?

In the past, I’ve been taught the importance of expressing gratitude, looking at the positive…

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Alcohol dependence vs alcohol abuse

Alcohol Dependence vs Alcohol Abuse : What’s the Difference?

Anything done in moderation, whether eating or working out, is acceptable because out-of-control things are…

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All-You-Need-To-Know-About-Food-Addiction

Food Addiction: Signs, Food List, And Hidden Dangers (Resolved By A Dietitian)

A lot of people asked me, “Can food cause addiction?” Well, the answer is quite…

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How to be More Independent

Break The Chains of Codependency And Become More Independent Today!

Our relationships are complicated in more ways than one, and amid their complexities, we often…

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How To Rekindle Your Relationship

Therapist-Approved Guide To Rekindle A Relationship: Re-Spark Your Connection Again!

Falling in love with the same person, again and again, feels so magical…isn’t it? Well,…

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Triangulation-in-Psychology

All You Need to Know About Triangulation in Psychology

Psychology is one of the most fascinating yet complex fields of science. Understanding the dynamics…

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How To Stop Beating Yourself

How To Stop Beating Yourself Up Mentally

Appreciating others is easier than looking at our accomplishments. Therefore, most of you fail to…

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Object Permanence and adhd

Object Permanence & ADHD: What It is, Its Impact and How to Cope

The expression, “out of sight, out of mind” means that when something or someone is…

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Main-Character-Syndrome

Is It the Main Character Energy or Narcissism? | Understanding Main Character Syndrome

We all want to be the protagonist of our lives; it’s the truth! For me,…

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