Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

kick start the day

Kick Start Your Day with these 5 Simple Habits

Morning…...may not be a pleasant word to hear for a majority of the population. We…

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Making-Difficult-Conversations-Easy-In-a-Healthy-Manner

Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

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Knowing-the-Power-of-Penning-Down-Things

Knowing the Power of Penning Down Things

Since you were a child you might have been writing one thing or the other…

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Generalized-anxiety-disorder

An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable…

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Knowing-Yourself-Inside-Out-the-Carl-Jung-Way

Know Yourself Inside Out The Carl Jung Way

Humans as a species is constantly involved in the process of knowing ourselves inside out.…

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Biological-clock-and-its-importance

Understanding Your Body’s Biological Clock And Its Importance

The body’s biological clock became a hot discussion when a study by American scientists Jeffrey…

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Improving-Your-Mental-Health-By-Tidying-Up-Say-Bye-Bye-to-Mess

Podcast Ep. 07 – Emotional Intelligence In Everyday Life

Humans are emotional beings. For every circumstance, we portray an emotion, which is quite normal?…

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top-inspirational-quotes-to-stay-positive

30+ Inspirational Quotes That Make Your Mood Instantly Better

No matter how low you are at the moment, some motivational quotes can fill you…

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Brain's Cognitive Function and its Importance

Brain’s Cognitive Function and Its Importance in Daily Lives

Cognition in simple words is the ability of a person to understand the information that…

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